How to Relieve Back Pain During Pregnancy

Pregnancy is a beautiful time in a woman’s life. But it’s no secret that it can also be a tough time, both physically and emotionally. One of the most common complaints among pregnant women is back pain. 

For some women, the pain may be mild and intermittent; for others, it can be more severe and persistent. While back pain cannot always be avoided, there are a number of measures you can take to help relieve discomfort and improve your overall comfort level. In this post, we will explore some steps you can take to get relief from back pain during pregnancy.

Pregnancy back pain is a common issue for many women.

Back pain is a common complaint during pregnancy, affecting up to 80% of expectant mothers at some point. While it can be caused by a variety of factors, most often it is due to the added weight and strain on the back and pelvis. As the baby grows, the center of gravity shifts and the curve in the lower back increases, which puts additional stress on the spine. 

Additionally, the ligaments and joints loosen during pregnancy in preparation for childbirth, which can also contribute to back pain. While pregnancy back pain can be uncomfortable, there are a number of things that can be done to help relieve it. 

These include avoiding high heels, wearing supportive shoes, using a pregnancy pillow, and doing pelvic tilts and other gentle stretching exercises. 

Causes of Back Pain During Pregnancy

There are several reasons why back pain occurs more frequently during pregnancy. 

The first reason is due to the increase in weight. As the baby grows, so does the amount of weight the mother is carrying around. This extra weight puts strain on the muscles, joints, and ligaments, which can lead to pain. 

Additionally, as the baby grows, the mother’s center of gravity changes. This change can cause a mother to unknowingly alter her posture which puts even more strain on her back.  

The final reason pregnant women experience more back pain is hormonal changes. These changes cause laxity in the ligaments, which support the spine and pelvis. This increased laxity makes it easier for these joints to become misaligned and results in even more pain.

Fortunately, there are a few things expectant mothers can do to help relieve their back pain.

Exercise is one of the best ways to relieve back pain during pregnancy.

Exercise is one of the best ways to relieve back pain during pregnancy. It helps to strengthen the muscles around your spine, providing support and relief. There are a few things to keep in mind when exercising with back pain. 

First, focus on low-impact activities like walking and swimming. Don’t forget to listen to your body and stop if you feel any pain. And be sure to warm up and cool down before and after your workout. 

Additionally, exercise can help to release endorphins, which are natural painkillers produced by the body. For pregnant women who are experiencing back pain, moderate-intensity exercise is generally safe and can be extremely helpful in relieving pain. 

Of course, it is always important to check with a healthcare provider before starting any new exercise regimen, especially during pregnancy. But for many women, exercise is an effective and enjoyable way to manage back pain during this special time.

Use a support belt to help alleviate some of the pressure on your back.

Relieving back pain during pregnancy can be a challenge. But using a support belt can help alleviate some of the pressure on your back. 

The support belt helps to support the growing baby and redistribute some of the weight. It also helps to stabilize the pelvis and hips, which can become unaligned as the pregnancy progresses. While a support belt won’t completely eliminate back pain, it can help to reduce it, making pregnancy more comfortable for both you and your baby.

Get plenty of rest and drink plenty of water to keep your body hydrated.

Dehydration can lead to all sorts of problems, including cramps, constipation, headaches, and fatigue. During pregnancy, it’s especially important to keep your body hydrated to avoid these issues and help relieve back pain. 

The best way to do this is to drink plenty of water throughout the day and get plenty of rest. When your body is properly hydrated, your tissues are better able to resist strain and pain. 

So make sure you’re drinking enough water and getting enough rest to keep your body hydrated and reduce back pain during pregnancy.

See a massage therapist for relief from back pain

While some over-the-counter medications can help, many women find that seeing an osteopath or massage therapist provides the best relief.

“Osteopaths focus on the whole body and how it works together to resolve issues caused from injury, disease or poor health habits. They look into how your muscles, skeletal system, nervous system, joints and circulation work together in order to reduce your symptoms of pain and discomfort”, notes Blackwood Osteopathy.

Look for a massage therapist who is experienced in working with pregnant women, and be sure to let them know if you have any areas that are particularly sore. With regular visits, you should start to notice a reduction in your back pain.

How to choose the right osteopath

First, ask your OB-GYN for a referral. They will be able to suggest a few osteopaths in your area who have experience working with pregnant women.

Make sure to find someone who uses gentle techniques. During pregnancy, it is important to avoid any sudden or jerky movements. A good osteopath will use gentle adjustments that will not put any unnecessary stress on your body.

Search it Local recommends considering whether or not they offer digital services. This can be a great option if you have a busy schedule or if you live in a remote area and cannot always make it to traditional appointments. Additionally, online services can be more affordable than in-person visits, so it is definitely worth looking into. 

When searching for an osteopath who offers digital services, be sure to check out their reviews and see what other patients have to say about their experience. This will help you make the best decision for your needs.

Key Takeaways

Back pain is a common complaint among pregnant women. However, there are several things that can be done to help alleviate this discomfort. Support belts, osteopathic care, and gentle exercises are all effective methods for managing and reducing back pain during pregnancy. If you are experiencing back pain, talk to your healthcare provider about which option would be best for you and your baby.

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