Acne is one of the most common afflictions that teenagers and adults suffer from. For over 60 million people in the US, acne will plague them from puberty to their senior years. There are several reasons for acne: genetics, diet and improper skin care, just to name a few. But there are also external factors like sunlight, pollution and temperature. Which leaves dairy products? Yes, dairy products can cause acne, even if it doesn’t make sense at first glance. Many people don’t realize that there’s a link between dairy products and acne. Here at Blog Voibon, learn more about how dairy can affect your skin
Why does Dairy Products affect your skin?
You may be surprised to learn that dairy products could be making your acne worse. If you’ve tried everything else and you’re still having trouble with breakouts, it might be time to reconsider your relationship with cheese and other dairy products. Here are some reasons why:
- Dairy products contain insulin-like growth factor 1 (IGF-1), which is known as a “growth hormone” because it stimulates cell growth in your body. It’s also been shown to stimulate cell growth in your skin, which means it can cause acne when there’s too much of it circulating in your body at once!
- Cow’s milk contains lactose, which causes inflammation in the body. Lactose intolerance can cause gastrointestinal problems like bloating and gas—and it can also trigger breakouts on your face or body if you drink too much milk or eat too many yogurt-based desserts and snacks!
- Many people are allergic to cow’s milk protein (which is also found in goat’s milk). If you have an allergy to cow’s milk protein, eating foods that contain this protein could lead to inflammation in your skin as well as other symptoms such as hives, wheezing and coughing!
- Dairy is packed with unhealthy fats that clog pores and cause more pimples to form on your face!
How to cure acne caused by dairy products?
Acne is caused by many things, including stress and genetics. But what you eat plays a role as well. The most common way to cure acne caused by dairy products is by reducing the amount of dairy you consume in your diet.
You should also avoid foods that contain large amounts of sugar and fat. These foods can make your skin break out even more because they are high in calories and sugar content. So try to stay away from junk food like cakes, cookies and chocolate bars which contain lots of empty calories without any nutritional value at all!
This will give your body time to heal from the inflammation caused by inflammation. After the week is up, try eating dairy again in moderation, keeping track of how your skin reacts and adjusting as necessary.
In addition to eliminating all dairy products from your diet, you should also reduce the amount of meat that you eat each day. As mentioned above, meat contains high levels of saturated fat which can cause an increase in insulin production as well as other hormonal imbalances within your body which will lead to more frequent outbreaks of acne.
If this doesn’t work for treating acne caused by dairy products, then consider taking an over-the-counter medication such as Tretinoin (Retin A) or Benzoyl Peroxide. These medications will help clear up your skin while reducing anti-Inflammatory and irritation caused by these foods!
Finally, remember that there are other causes of acne besides food, stress and hormones can both trigger breakouts, so don’t forget about them when trying to figure out what’s going on with your skin!
Also Read: Knowing What To Look For In Background Checks.