Brain is the crucial part of our body and it is usually involved in all activities. How we talk, think, walk, remember and forget things is controlled by our brain. If someone’s brain isn’t working properly then we call that person abnormal. In today’s there are various tests that are involved in investigating functions of different parts of the brain. Today we will discuss a very common concept Nurathopy which is also known as neurotherapy. Many of you must be aware of this term. For those who don’t know it, let’s dive into the details to make your concepts clear.
What is Nurathopy?
It is a process that is important in measuring signals usually generated by nerve cells of the brain. These electrical signals are helpful to record brain activity. Nurathopy is based on the idea that our nervous system sends signals to the brain.
Two concepts of Nurathopy:
If we talk about this technique then it is based on two main concepts. One is alteration of negative thoughts. In this concept we try to be aware of negative thinking once we get to know about it we change those negative thoughts. The second concept is mindfulness. These two concepts promote concentration, mental clarity as well as a person’s mental state.
Benefits of Nurathopy:
This therapy overall enhances the performance of your brain. But if we talk mainly abouts its applications and benefits then theses are mentioned below:
- It is very helpful for people who suffer from stress and anxiety as it helps to relieve these two conditions. It helps to manage anxiety.
- Your mood gets better with time when you use this process and it builds resilience.
- It improves learning and your concentration as well as cognitive functioning.
- It is also very helpful to keep you energetic and motivated.
- Your addictions and habits are treated with this Nurathopy.
Working:
The core strategy of Neuropathy is stimulation of neuroplastic change. You can say it’s the rewiring of neurons. This change can be driven both internally and externally. There are 5 basic elements that are involved in healing the brain. Let’s have a glance at its explanation.
- General cellular healing
If a person has a traumatic brain injury then in this case general cellular function of glia and neurons has to recover.
- Neuro stimulation
The brain circuits that have been dormant need to be rewired with the exposure of some stimulus. For example low laser light and intentional behavior or thinking.
- Neuro modulation
Our brain is a very responsible part and it can balance its excitation, inhibition and functioning.
- Neuro relaxation
Sleeping is very important in every aspect. If you have some issues with your brain then deep sleeping can really help your brain to clean cellular processes.
- Neuro differentiation and relaxing
When the brain is recovered it’s ready to learn all lost functions again.
Types of Nurathopy:
As mentioned earlier neuroplasticity can either be externally or internally which clearly means it has two types. Let’s discuss them one by one.
- Nurathopy based on learning and conditioning
It is involved in internally driven change and biofeedback and neurofeedback are the clear examples. This method is helpful in developing skills, enhancing the fitness of the brain by exercising .
- Neurotherapy based on brain stimulation
It is externally driven change and neuro stimulation is the core helping element.
Neurofeedback and biofeedback:
These are two very important concepts that everyone needs to understand.
Biofeedback is a tool that is helpful in measuring physiological activity of the body and feedback in creating opportunities for generating self awareness. Whereas neurofeedback is also a form of biofeedback and it is focused on direct measure of brain activity.
Conclusion
In this article I have tried to explain how Nurathopy works and how it can benefit you. You can enhance your brain activity with the technique and relax yourself. I hope you like this article. thanks.
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